U4 - Tell us about your routine.

My routine on Fridays and Sunday.

My name is João Varella, I'm a student and teen.

On Frydays, I wake up 06:00 am, them I take a shower, after have breakfest, brush my teeth and I get ready. 07:20 am I go to school and I go back 12:00 am. In house I have lunch and I sleeping . I wake up 06:00 pm after, I go to gr in the church with my friends and I go back 09:00 pm. I take a shower after, I have a dinner, play games and I go to bed sleep.

On Sundays , I always wake up 07:40 am for go dominical school in the church 08:30 am after, I see the cult and I go to home. I have lunch, play games and go back a church 06:00 pm, and it ends 09:00 pm. I have dinner and sleep 01:00 am, so that the next day, I wake up to go school.

My rotine on Tuesdays and Thursdays

My name is Lorraine, I`m Social Worker e Lashe Designer

On Thursday, I work at UPA. I Wake up 04:30 am. First of all, I take a shower, afther that I get dressed and go to work.

I arrive in work at 06:30 am. After I have breakfast and start work at 07:00 am and finish 07:00 pm

Finally, I arrive in my home and I go to sleep at 11:00 pm, very tired.

On Tuesday, I make up 07:00 pm. I have breakfast then I go to Beauty Salon, take care of my nails. After Beuty Salon I`m going to work. I start work 01:00 pm and finish 05:00 pm. When I get home, I have to go to the gym, later I have my English class at 08: pm.

Before going to sleep, I have a snack

My name is Isabella and i'm going to tell about my routine on Mondays and Tuesdays.

On Monday, I wake up at 4:00 AM, then I take a shower, after I have a breakfast and brush my teeth. Afterwards, I get ready for college. After that I take a bus to UERJ, I attend my classes and later i have a lunch. After college, I go to the gym. In the night, i take a bus to my home, take a shower and finally i go to sleep.

On Tuesday i wake up at 7:00 AM, take a  then I take a shower, after I have a breakfast and brush my teeth. Afterwards, I get ready for college. After that I take a bus to UERJ, I attend my classes and later I do my therapy at Zoom. Later i have a lunch in Universitary Restaurant and after that I go to the gym. Later I take a bus to my home, take a shower and finally i go to sleep.

My name is Leonardo, I'm 29 years old  and going talk my routine on Mondays and Tuesdays.

On monday I wake up at 5:30 Am Fist Brush my teeth and take a shower.Afterward I’m get dressed and to go to work.

then I’m  go to work by bus and when I arrive have breakfast at quarter to eighth AM.

After I start work at 8:00 A.m. and finish at 5 P.m.

Later i have go to the crossfit At 7 P.m. and finish at 8 p.m.

I arrive to home take a shower and  have dinner and to sleep.

On Tuesday I wake up at 5:30 Am Fist Brush my teeth and take a shower. Afterward I’m getting dressed and to go to work.

then I’m going to work by bus and when I arrive have breakfast at quarter to eighth AM.

After I start work at 8:00 A.m. and finish at 5 P.m Then go home I arrive at often frequently Half past six take a shower and have

Dinner and I staly for my English class at 8 pm and finish quarter to tem and after to sleep.

This is my routine on Monday and Tuesday.

My name is Jamilly, I'm going to talk about my routine on Mondays and Tuesdays. On Monday I wake up at 5:30, I start getting ready for school, I finish around 6:25 or so, I make breakfast and prepare snacks (mine and my brother's) then we go to school, we arrive at home at 12:50, I go straight to take a shower and then go to sleep, as soon as I wake up I go to lunch, do my homework, clean the house, go to ballet class when I get back, I just have dinner and sleep! On Tuesday I wake up at 5:30, I start getting ready for school, I finish around 6:25 or so, I make breakfast and prepare snacks (mine and my brother's), then we go to school, we get home at 12:50, I go straight to take a shower and then I go to my class, after I finish I go to lunch, I do my homework, I clean the house, I go to the church rehearsal when I get back I go to dinner and sleep . This is my routine!

My routine

My name is Franciene,I’m 34 years old.

Usually I wake up at 10:00 a.m

I have breakfast,brush my teeth and I do some housework.

After I prepare lunch and tidy my son Brian to go to school.I have lunch at 12:00 a.m and after take a shower.Then at 01:00 p.m,I leave my son at school and right away I go to the gym.I get home at 03:00 p.m.

At 05:00 p.m I pick up my son at school,help with homework and prepare dinner.

I have dinner at 08:00 p.m,take a shower,watch TV and sometime study with my husband.Once a week we do class english,always tuesday or thursday.Finally at 11:00 p.m I go to sleep.

My name Is Vinícius, I'm 36 years old and today I go to talk a little about my Routine.

First of all, From wednesday to Saturday I wake up around 5.00 a.m. After, I Take a shower and I brush My teeth. After that I have breakfast, then I get dressed to work.

I usully work between 9 and 10 hours day, Because actually I have two jobs. I'm app driver and Saller. So, I get home at 2:00 p.m everyday.

After work, I rest a little and rigth after that I have a dinner, I take a shower and brush my teeth. After that, I watch Tv with my Wife and We catch up and Finally I Go to sleep at 11:00 p.m.

In my free time I study English with my Wife twice a week, I like to play with my Son and We like to go out to eat junk food On the weekend.

This is all !!!

My name is Adolfo, I'm 26 years old. I wake up at 8am, after that i brush my teeth and i have breakfest. Sometimes after that, I like to use my cellphone to watch animes or movies. Later I play video games. In the evening, i take a bus and i go to the college at 6pm, and finally i come home at 22pm.

My name's Lorraine and I'm 28 years old, usually I wake up at five a.m go to work, then I take a shower and brush my teeth. I leave my house at six and ten a.m. After go to work, I come home, around six p.m and have lunch watching tv. Around eight p.m, I make dinner , try read something or listen to music I'm eating. So after, take a shower and brush my teeth and I'm sleep.

I'm João Felipe, 23 years old. From Monday to Friday, I wake up around 8 a.m. Sometimes, I wake up earlier, due to final project exercises or English exercises. First of all, I meditate and do diction exercises, because I need better articulation of words. Then, I work out at home for twenty minutes (usually, less than twenty, because I get tired before). I take a shower, get dressed, have breakfast (sometimes, there is no time for that) and brush my teeth. After, I go to work by subway at 10 a.m. Twice a week, I take a bus, not subway, because I go to therapy before work. I get to work at 11 a.m and work a lot until lunch time, around 1 p.m. After lunch, I work a lot again until the demands are over. Then, I go to home by subway and get home around 9 p.m. (Sometimes, 10 p.m or later than that). After get home, once a week I take English class and study English after class. Then, I take another shower, make dinner, check my messages and I sleep around 12 a.m

My name is Marcelo, I’am 30, I’am attorney. I am going to talk about my routine on Mondays and Fridays. First of all I wake up at 6 am and I’m going to walk my dog. After that I have breakfast and I brush my teeth. Later, I take shower, I get dressed e I go to work. I work from 10am to 7 pm. I have lunch from 2 pm to 3 pm. After work, I get studying in library of office from 7pm to 8:30 pm and then I go home. Then I have dinner, watch TV with my wife and finally I go to sleep. Normally I go to gym three times a week (Thursday, Friday and Saturday).

My name is Dislainy. I'm 31. I'm administrative analist. First of all, I wake up around 6:00 am, after that, I take a shower, have breakfast, brush my teeth and get dressed i go to work. I start work at 8 am, have lunch at 12 pm, after that, I leave work at 6 pm, and to go home. have dinner, take a shower, brush my teeth, I rest a little bit in the bedroom and watch movies or series with my husband to finally go to sleep.

My name is kauã, I'm a student. First, I wake up at 6:00 am, after, I brush my teeth, get dressed, and go to school at 7:00 am. I rarely have breakfast, but when I do, I have it at 10:00 am. I have lunch at 12:00 pm. After lunch, I go back to school at 1:00 pm, then, at 6:00 pm, after school, I go home. When I get home, I have dinner at 9:30 pm. After that, I brush my teeth and finally go to sleep.

My name is Sheila, I'm thirty-two and I'm an accountant. First i wake up at 5:00 a.m ,After that, I take a shower ,brush my teeth ,and have a coffee with milk, later a get dressed and a go to work. when i get to work, around 8:30 a:m i have my breakfast. I start work at 9: a:m, i have a lunch, around at 12:00 a:m. I leave work at 18:00 p:m, and drive with my coworker to the subway. When a get home im a take a shower ,and a have dinner or I'm going to snack. I m brush my teeth , I watch videos on my cell phone and I finally go to sleep. On the weekend, I sometimes go hiking or trekking, when I can, sometimes I watch movies, listen to music, sometimes I go to church. On weekends I also do postgraduate studies, on alternate days.

My name is Crislainy. I’m 30. I'm an administrative assistant. First of all, I wake up around 5:50 am, after that, I take a shower, have breakfast, brush my teeth and get dressed to take the bus to my work. I start work at 9 am, have lunch at 2 pm, after that, I leave work at 5 pm, take the bus to go home, have dinner, take a shower, brush my teeth, rest a little bit in the living room and watch movies or series with my husband to finally go to sleep.

First of all, my name is Lucio I'm electrical technician and on tuesday i woke up at six o'clock am for to work, I usually take the train first and after the subway, so, after 12 hours on duty I got home and took a shower to watch my Mengão, right after that, I was to sleep. On wednesday i also woke up early, because I had many activities such as studying the bible, practicing guitar and running, among other things, Finally I was sleep.

My name is Vitor, I'm 23. I'm accountant. First of all, I wake up 5:00 a.m, have breakfast and I'm going to the gym. After my workout, around 7:30 a.m, I'm going to my work. I start at work 8:00 a.m. Around midday i have a lunch after I come back to my work. After, around 6:10 p.m, i leave my work and I'm going to subway. Around 6:30 p.m. i come home . I take a shower and Finally i have dinner. Sometimes, I study english or accouting. Afterwards I go to bed and I go to sleep.

My name is Crislainy, I’m 30, I'm an admnistrative assistant. First of all, I wake up around 5:50 am, after that, I take a shower, have breakfast, brush my teeth and get dressed to take the bus to my work. I start work at 9 am, have lunch at 2 pm, after that, I leave work at 5 pm, take the bus to go home, have dinner, take a shower, brush my teeth, rest a little bit in the living room and watch movies or series with my husband to finally go to sleep.

I wake up at 07:30 a.m. So, I brush my teeth, have a breakfast and power on my laptop to work. At 02:00 p.m. I leave work and have a lunch. Later, I study in my laptop. After that, I play video games and around 8 p.m. I have dinner. Finally, I take a shower and go to sleep.

I am going to talk my routine on Mondays and Fridays, First of all, I wake up at 8 am. I make the bed and take a shower. I rarely have breakfast, but when I do, I brush my teeth right after that. At about 10 am, I leave home go to work. I start work at 11 in the morning. I work from 10 am at 5 pm. When get to work, I return on the computer. I have lunch from 12 am to 1 pm. I go back to the computer. I leave work go to home. After work, I clean the bathroom floor and I take a shower, then I cook the dinner. Later, I and my husband have dinner. After that, I wash the dishes. Right after that, I feed the dogs and study English and accounting for two hours. Finally, I take a shower and brush my teeth. So, I am going to sleep.